Lifestyle

Polyphenols, Your Health, and Why You Should Care

David C. Nieman, DrPH, FACSM April 1, 2026

For optimal health, you should aim for 400 to 500 mg of polyphenols each day. Researchers have studied groups of people that do have high dietary intakes of polyphenols and...

Best Weight Loss Smoothie Recipes & Beverages to Burn Belly Fat

Allison Ditmer February 18, 2026

Get delicious weight loss smoothie recipes that are full of protein and easy to make. Learn the 4 key weight loss ingredients and tips on what not to include.

Polyphenols 101: Why Polyphenols Matter

September 22, 2025

Getting the right daily polyphenol intake can unlock these health benefits consistently.

Save up to 30% with HSA/FSA Dollars on Goode Health Products

August 26, 2025

Did you know you can use your HSA or FSA funds on Goode Health products? That means you’re not just investing in your health—you’re doing it with pre-tax dollars, saving...

Healthy arteries, healthier heart: Why endothelial function matters

Robert Arnot, MD May 15, 2025

May is High Blood Pressure Awareness Month—a great time to talk about how we can better protect our hearts and blood vessels. One of the key players in all this?...

Meal Planning Made Simple With Less Stress

Allison Ditmer February 19, 2025

Make meal planning simple and stress-free with The Rule of 3. Learn to save time, eat healthier, and plan balanced meals with easy prep tips for busy lives.

10 Essential Weight Loss Motivation Strategies for Success

Allison Ditmer February 11, 2025

Stay inspired on your weight loss journey with 10 actionable motivation strategies. Build habits, set goals, and learn how to stay on track for lasting success!

Crush Your Resolutions: 8 Tips for Dry January & Veganuary

Allison Ditmer January 6, 2025

Focusing on just one small change—swapping alcohol for sparkling water, replacing a meat-heavy meal with a plant-based one—creates momentum. Once you take the first action, you create a habit that...

How to Embrace a Healthy Habit in the New Year (Or Anytime!)

Allison Ditmer January 2, 2025

Wellness encompasses physical, mental, and emotional aspects of your health. And yes, it becomes a focus with the new year, but it should be a year-round pursuit. Working towards good...