Polyphenols 101: Why Polyphenols Matter

Why Polyphenols Matter

Polyphenols are powerful plant compounds found in foods like berries, dark chocolate, tea, and olive oil. Research shows they support:

• Vascular health (better blood flow, lower blood pressure)
  
  

• Reduced inflammation
  
  

• Sharper cognitive performance
  
  

• Faster exercise recovery
  
  

Getting the right daily polyphenol intake can unlock these health benefits consistently.

How Many Polyphenols Per Day?

Goode Health’s Polyphenol Content

Each serving delivers ~320 mg of polyphenols — right in the clinically effective range.

• 1 serving/day → baseline benefits (vascular, recovery, cognition)
  

• 2 servings/day → pushes you into the optimal range (>600 mg/day) for maximum, research-backed results
  
  

Visualizing the Polyphenol Dose–Response Curve

As polyphenol intake increases, so do the health effects. Goode Health is positioned at the center of the effective zone, making it a reliable way to reach daily targets without needing unrealistic amounts of berries, tea, or chocolate.

Key Takeaway

Polyphenols are the key.

• Aim for 400–600 mg/day for clinically proven results.
  

• Goode Health makes it simple: just two servings per day puts you in the optimal range.
  
  

References

• Wan Y et al. Nutrients (2024): Meta-analysis on polyphenols and cardiometabolic risk
  

• Scholey A et al. Psychopharmacology (2012): EGCG and cognition study
  

• GSSI Sports Science Exchange (2024): Polyphenols & recovery
  

• Frontiers in Physiology (2024): Polyphenols and endurance
  

• MDPI Molecules (2025); Safety review aligned with EFSA data