Lifestyle

Superfood Blends: How to choose the best option for your health

September 28, 2023

In today's fast-paced world, it's not always easy to consume the recommended daily servings of fruits and vegetables. This is where superfood powders come to the rescue. Superfood powders are...

The Nutritional Powerhouse: Exploring the Health Benefits of Bilberries

September 8, 2023

When it comes to vibrant and delicious berries, blueberries often steal the spotlight. However, there's another berry that deserves its moment in the nutritional sun: the bilberry. Often confused with...

Biohacking for Longevity: How to Know What Your Unique Body Needs

Alyssa Paglia, RD, CLT August 15, 2023

What is longevity? Longevity refers to the length of someone’s life. While your genes have some influence on how long you’ll live, lifestyle choices such as diet, exercise, stress management,...

What drives healthy longevity?

Robert Arnot, MD August 15, 2023

What has been learned from the longest living people? Around the world, there are fabled populations who live to an extraordinarily old age. A big part of this longevity is...

Hidden Hunger -- The Third wave of Malnutrition

Robert Arnot, MD July 31, 2023

What is Hidden Hunger? How many times have you had a filling breakfast, lunch and dinner but still felt hungry? There’s a fascinating reason why and it’s captured the imagination...

Polyphenols, Your Health, and Why You Should Care

David C. Nieman, DrPH, FACSM July 26, 2023

For optimal health, you should aim for 400 to 500 mg of polyphenols each day. Researchers have studied groups of people that do have high dietary intakes of polyphenols and...

Berberine: This Plant-Based Supplement Has Many Benefits

Alyssa Paglia, RD, CLT July 18, 2023

Berberine: This Plant-Based Supplement Has Many Benefits The plant-based supplement berberine has been getting a lot of attention lately because some studies show that it can have an impact on...

Glycemic Index and Glycemic Load: Here’s What You Need to Know

Alyssa Paglia, RD, CLT July 18, 2023

As you plan meals and choose foods to eat throughout the day, you’re often thinking about which foods have more protein, or fewer carbohydrates, or are gluten-free or sugar free. ...