Lifestyle

As a Registered Dietitian, people frequently ask me what I think of diets like keto and intermittent fasting for weight loss. When I ask if they think they could follow...

In today's fast-paced world, it's not always easy to consume the recommended daily servings of fruits and vegetables. This is where superfood powders come to the rescue. Superfood powders are...

When it comes to vibrant and delicious berries, blueberries often steal the spotlight. However, there's another berry that deserves its moment in the nutritional sun: the bilberry. Often confused with...

What is longevity? Longevity refers to the length of someone’s life. While your genes have some influence on how long you’ll live, lifestyle choices such as diet, exercise, stress management,...

What has been learned from the longest living people? Around the world, there are fabled populations who live to an extraordinarily old age.  A big part of this longevity is...

What is Hidden Hunger? How many times have you had a filling breakfast, lunch and dinner but still felt hungry? There’s a fascinating reason why and it’s captured the imagination...

For optimal health, you should aim for 400 to 500 mg of polyphenols each day.  Researchers have studied groups of people that do have high dietary intakes of polyphenols and...

Berberine: This Plant-Based Supplement Has Many Benefits The plant-based supplement berberine has been getting a lot of attention lately because some studies show that it can have an impact on...

As you plan meals and choose foods to eat throughout the day, you’re often thinking about which foods have more protein, or fewer carbohydrates, or are gluten-free or sugar free. ...