Crush Your Resolutions: 8 Tips for Dry January & Veganuary

Written by: Allison Ditmer

 

January is the month of fresh starts and bold resolutions.

 

Many (including yourself) may adopt Dry January, Veganuary, or both!

 

Each movement is inspiring others to take charge of their health, abandon old drinking habits, and try a vegan lifestyle.

 

Whether cutting out alcohol or diving into plant-based eating, the goal is simple...

 

*Feel better

 

*Live better

 

*Make healthier choices

 

Learn about the health benefits and get tips on how to crush your resolutions, whether it's decreasing your alcohol use or incorporating more vegetables and fruits into your diet.

 

Why Dry January and Veganuary Result in Health Benefits

 

If you embrace Dry January and Veganuary, you likely want to change your life. And well done! Your body and brain will thank you.

 

Dry January and Drinking Habits

 

Dry January—a month-long sobriety challenge—isn’t just about detoxing from holiday indulgence. It’s a chance for moderate drinkers to look at their drinking patterns and reset habits, improve sleep, and boost energy.

 

Maybe alcohol after work has started to feel like an escape. And over time, it's developed into a crutch and a dependency that doesn't leave you feeling better. On the flip side, maybe consuming more alcohol has made you feel sluggish and worse. But embracing Dry January can help.

 

Regularly drinking alcohol can lead to higher blood pressure, increased anxiety, and a host of adverse health problems. In some cases, it can start to become a problem for your relationships. These are all horrible side effects for your long-term health and quality of life.

 

The Dry January challenge is an opportunity to break away from these unwanted effects of alcohol consumption and prioritize your overall health for good.

 

Veganuary and Eating Vegan

 

Veganuary encourages participants to go vegan in January. It started as a worldwide movement in 2014, encouraging people to avoid eating foods derived from animals, including meat, dairy, and eggs.

 

Whether you're motivated by health, environmental concerns, or animal welfare, the benefits are undeniable.

 

A vegan diet of plant-based foods can improve digestion, reduce inflammation, and enhance athletic performance. Short-term benefits include weight loss, while longer-term benefits include lower blood pressure and reducing the risk of certain cancers.

 

Goode Health is proud to be 100% vegan-friendly. It provides the nutrients you need without compromising on taste or ethics. (What a win-win!)

 

How Goode Health Can Support Your Resolutions

 

Our shakes are designed to simplify healthy living. Our wellness kit, which includes our first e-book, can help you get off to the right start.

 

Packed with plant-based proteins, essential vitamins, and no artificial ingredients, they’re the perfect partner for Dry January and Veganuary.

 

If you’re craving a quick breakfast, a post-workout refuel, or a guilt-free snack, our Goode Health shakes in Moroccan chocolate, vanilla spice, or unflavored options can help you achieve your healthier lifestyle.

 

Tips for Crushing Dry January and Veganuary

 

Here are some helpful tips to help you lose weight, save money, and experience success in the new year.

 

Dry January Tips

 

#1. Stock Your Fridge with Non-Alcoholic Options

 

Keep your favorite soda waters and kombuchas on hand.

The soda water industry has made non-alcoholic beverages so cool that you have many options for socializing and enjoying at home. Brands like Liquid Death, Nixie, Topo Chico, and Waterloo are proving that you can sip stylishly without the booze. You can still have fun!

 

#2. Experiment with Mocktails

 

Try our winter Goode Health espresso martini, which is perfect for an evening boost with friends.

 

If mocktails aren't your thing, embrace hot chocolate on a cold day, an at-home pumpkin spice latte, or Kelly's iced coffee. All of these beverage options can serve as a nice alternative to alcohol.

 

#3. Set Clear Goals

 

Writing down your "why" behind going alcohol-free can be the reminder and motivation to stick with your decision when you're tempted to have a drink. It won't be easy, but it will be worth it.

 

#4. Find a Dry January Buddy

 

Having an accountability buddy who understands the benefits of Dry January and wants to participate can make a huge difference in feeling supported. Ask a friend or a family member if they want to join you. Make a plan to crush your goals together.

 

Veganuary Tips

 

#5. Start Simple

 

Start by replacing one meal a day with vegan options. Consider this Berry Goode Smoothie made with Goode Health superfood powder for a quick and easy breakfast.

 

#6. Plan Ahead

 

To avoid temptation, prioritize meal prepping and make eating a vegan diet the obvious choice. When you aren't scrambling on what to eat when you're hungry, you can stick to the vegan options you already have prepared.

 

#7. Explore New Recipes

 

Try vegan-friendly dishes like lentil soup, tofu stir-fry, or avocado toast. Short on time? How about giving these 20-minute vegan meal recipes a go.

 

#8. Read Labels

 

Remember to look for hidden animal products in packaged foods and opt for vegan-certified items.

 

Why Keeping It Simple Works

 

You want to achieve your goals, so keep it simple. It's what works!

 

Focusing on just one small change—swapping alcohol for sparkling water, replacing a meat-heavy meal with a plant-based one—creates momentum. Once you take the first action, you create a habit that makes it easier for Dry January and Veganuary to start your health off right in the new year.

 

Goode Health amplifies this simplicity, giving you a convenient, delicious way to stay on track without overthinking it. Cheers! You can do this. We're rooting for you. 

 

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Help achieve your health goals with our Goode Health Wellness Kit, complete with an ebook to empower you on your health journey.

 

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