Goode Health blends evidence-based ingredients with real clinical data. Our formula was built with care, studied for results, and trusted by people who want to feel the difference.
We don't chase trends. Every ingredient in Goode Health is selected for its research-backed benefits and tested for impact. We focus on clinically relevant doses, synergy between compounds, and formulations you can trust.
Support muscle strength, recovery, and daily energy with a complete amino acid profile from pea, fava bean, and rice protein. This plant-based trio delivers highly digestible protein without common allergens, while chia seeds provide fiber and omega-3s to reduce inflammation and support gut and heart health.
Green Pea
Naturally rich in lysine and branched-chain amino acids (BCAAs), green peas support muscle repair, metabolism, and immune resilience.
Brown Rice
High in methionine and fiber, brown rice protein helps balance blood sugar, promote satiety, and support cellular repair.
Fava Bean
High in leucine and other essential aminos, fava bean supports muscle protein synthesis, energy metabolism, and smooth digestion.
Chia Seeds
Packed with omega-3s, fiber, and key aminos, chia seeds support digestion, endurance, and anti-inflammatory pathways.
Maintaining healthy blood sugar is essential for steady energy, appetite control, and metabolic function. Berberine and cinnamon help improve insulin sensitivity and reduce post-meal glucose spikes. Ginger supports anti-inflammatory pathways while aiding digestive efficiency. Soluble fiber and magnesium further assist with glucose regulation and metabolic balance.
Berberine
A plant alkaloid that helps regulate blood sugar, improve insulin sensitivity, and support steady energy and metabolic health.
Cinnamon
A natural tree bark shown to enhance insulin signaling and slow carbohydrate breakdown, helping keep blood sugar steady and metabolism running smoothly.
Soluble Fiber
A plant-based fiber that forms a gel in the gut, slowing glucose absorption and helping stabilize blood sugar while also supporting healthy cholesterol levels.
Ginger
A warming root that supports metabolic health by aiding digestion, reducing inflammation, and helping moderate post-meal blood sugar spikes.
Magnesium
An essential mineral that supports insulin sensitivity and glucose uptake, helping regulate blood sugar and maintain steady metabolic function.
Recovery is when real progress happens. Meriva® turmeric and ginger help reduce post-exercise inflammation and oxidative stress. Magnesium and potassium replenish key electrolytes, while leucine plays a critical role in muscle protein synthesis. Complete plant proteins and omega-3-rich seeds support tissue repair, endurance, and hormone balance.
Turmeric
A highly bioavailable form of curcumin that helps lower exercise-induced inflammation and oxidative stress, promoting joint comfort and faster muscle recovery.
Ginger
This multi-tasking root helps ease muscle soreness by reducing inflammation and oxidative stress, supporting faster recovery after physical activity.
Magnesium Citrate
A vital mineral that relaxes muscles, reduces cramping, and helps lower inflammation, supporting smoother recovery after physical stress.
Leucine
A key branched-chain amino acid (BCAA) that directly stimulates muscle protein synthesis, accelerating repair and growth after exercise.
Potassium Chloride
An essential electrolyte that supports muscle contraction, fluid balance, and nerve signaling, helping reduce cramps and aid recovery after exercise.
Green Pea
A hypoallergenic plant protein packed with essential amino acids that helps rebuild muscle, support strength, and speed up recovery.
Brown Rice
A plant-based protein rich in cysteine and methionine, providing a complete amino acid profile to support muscle repair, endurance, and recovery.
Chia Seeds
helps reduce exercise-induced inflammation, support tissue repair, and maintain hydration during recovery.
Fava Bean
A high-lysine plant protein that complements other sources to build a complete amino acid profile, supporting muscle synthesis, strength, and effective recovery.
This blend targets aging at the cellular level. NMN and NR-Malate help fuel mitochondrial energy and support healthy NAD+ levels, which naturally decline over time. Antioxidant-rich compounds from bilberry, isoquercetin, and green tea help protect cells from oxidative stress and inflammation. Together, they promote cellular resilience, healthy circulation, and long-term vitality.
Isoquercetin
A highly bioavailable form of quercetin that offers strong antioxidant and anti-inflammatory protection, helping defend cells and support longevity.
Bilberry
A polyphenol-rich berry that helps protect cells from oxidative stress and inflammation, supporting vascular health and long-term cellular longevity.
Green Tea
Rich in catechins that combat oxidative stress and inflammation, green tea protects cellular function and supports metabolic and vascular health linked to longevity.
NR-Malate
A form of nicotinamide riboside paired with malate that elevates NAD+ levels, supporting mitochondrial efficiency, cellular repair, and metabolic health critical for longevity.
NMN
A direct precursor to NAD+, NMN helps sustain cellular energy production, DNA repair, and mitochondrial function, key processes for healthy aging and longevity.
Cognitive health and emotional balance depend on antioxidant protection, nutrient delivery, and neurotransmitter support. Vitamin E and isoquercetin help shield brain cells from oxidative stress. Methylfolate plays a key role in mood regulation and mental clarity by supporting neurotransmitter synthesis. Green tea and bilberry enhance circulation and focus, promoting calm energy without overstimulation.
B9 Methylfolate
The active form of folate that crosses into the brain to support neurotransmitters, helping regulate mood, focus, and stress.
Natural Vitamin E
A naturally sourced form that's more bioavailable than synthetic types, this antioxidant protects brain cells from oxidative stress and supports nerve function tied to mood and cognition.
Green Tea
Packed with catechins that reduce inflammation and oxidative stress, green tea supports brain health, sharpens focus, and helps maintain a balanced mood.
Bilberry
Rich in anthocyanins that improve blood flow and reduce oxidative stress, bilberry supports brain circulation and helps protect cognitive function.
Isoquercetin
A form of quercetin that helps lower neuroinflammation and oxidative stress, supporting cognitive function and emotional balance.
Cardiovascular health depends on balanced cholesterol, stable blood pressure, and low inflammation. Goode Health's blend targets all three. Soluble fiber and flax help lower LDL, while bergamot and black garlic provide antioxidants for arterial flexibility and vascular protection. Potassium helps regulate blood pressure, making this a comprehensive formula for heart support.
Black Garlic
An aged garlic extract rich in antioxidants and allicin that helps lower oxidative stress, support cholesterol levels, and enhance blood vessel health.
Bergamot
A citrus extract rich in flavonoids that helps balance cholesterol and triglycerides, supports endothelial function, and promotes overall vascular health.
Flax
A seed rich in omega-3s and lignans that helps reduce inflammation, support healthy cholesterol levels, and promote overall cardiovascular function.
Potassium Chloride
An essential mineral that helps balance sodium levels, regulate blood pressure, and maintain healthy heart and vessel function.
Soluble Fiber
Forms a gel in the gut that binds cholesterol, helping lower LDL levels and support overall cardiovascular health.
A strong immune system starts with consistent, foundational nutrients. Vitamin C and zinc support white blood cell production and immune repair. Vitamin D helps regulate immune signaling, while echinacea promotes a balanced response to everyday threats. Polyphenols from green tea, bilberry, and isoquercetin provide antioxidant support to reduce inflammation and oxidative stress.
Isoquercetin
A plant compound that helps modulate immune responses and reduce inflammation, supporting balanced immunity and protecting cells from oxidative stress.
Bilberry
Rich in anthocyanins that help reduce inflammation and oxidative stress, bilberry supports immune cell health and strengthens the body's natural defenses.
Green Tea
Rich in catechins that combat oxidative stress and inflammation, green tea protects cellular function and supports metabolic and vascular health linked to longevity.
Echinacea
A flowering plant that boosts immune cell activity and helps regulate inflammation, strengthening the body's defenses against common pathogens.
Vitamin D
A fat-soluble vitamin that helps regulate immune responses, enhancing the body's ability to defend against pathogens and reduce excessive inflammation.
Zinc
An essential mineral that supports the development and activity of immune cells, helping your body fight off infections and maintain a strong, balanced immune response.
Vitamin C
A powerful antioxidant that supports immune cell function, helps protect against oxidative stress, and promotes a quicker, more effective response to infections.
A healthy gut supports everything from nutrient absorption to immune response. Prebiotic fiber feeds beneficial gut bacteria, promoting balance and regularity. Isoquercetin and bilberry deliver antioxidants that help calm gut inflammation, while green tea supports digestive enzyme activity. Together, these ingredients help maintain a stable, resilient digestive system.
Isoquercetin
Helps reduce gut inflammation and oxidative stress, supporting a healthy intestinal lining and balanced digestive function.
Green Tea
Provides polyphenols that help reduce gut inflammation and support microbial balance, promoting smoother digestion and a healthy intestinal environment.
Prebiotic Fiber
Feeds beneficial gut bacteria to support a balanced microbiome, improve digestion, and enhance nutrient absorption for overall digestive health.
Bilberry
Supports gut health by enhancing blood flow to digestive tissues and supplying antioxidants that help maintain a balanced, resilient intestinal environment.
Skin health starts with foundational nutrients that support repair, hydration, and resilience. Vitamin C and E protect against oxidative damage and support collagen production. Vitamin A encourages healthy cell turnover, while folate aids in DNA repair and detoxification. Minerals like calcium, magnesium, and potassium maintain hydration, nerve signaling, and barrier function for skin that functions and looks its best.
Vitamin D
Supports skin cell growth and repair, helps regulate inflammation, and contributes to a healthy, balanced complexion.
Vitamin A
Supports healthy skin cell turnover and repair, helping maintain smooth texture, even tone, and a strong barrier against environmental stress.
Vitamin C
Boosts collagen production and protects against free radicals, helping maintain firm, bright, and evenly toned skin.
Potassium Chloride
Helps maintain optimal skin hydration and electrolyte balance, supporting smooth texture and overall skin vitality.
Calcium
Helps regulate skin cell renewal and contributes to a healthy barrier function, keeping skin firm, hydrated, and resilient.
Magnesium Citrate
Supports healthy skin by reducing inflammation and aiding cellular repair, while also helping maintain hydration and a balanced skin barrier.
B9 Methylfolate
Promotes healthy DNA synthesis and cell turnover, supporting skin renewal, clarity, and resilience against environmental stress.
Natural Vitamin E
Provides powerful antioxidant protection that helps defend skin cells from oxidative damage, supporting smooth texture, hydration, and a youthful appearance.
Clinician Reviewed
Independent Clinician Evaluations
Clinicians receive product samples and are
never compensated
to submit evaluations.
Verified clinician
Specialty
Family medicine
Years in practice
23
A well-structured formula supporting foundational metabolic and digestive health
I like Goode Health’s nutrition shake as it is built on a well-structured formula. The inclusion of the four distinct plant-based proteins ensures a comprehensive amino acid profile, which is critical for physiological function. Furthermore, the prebiotic fiber content is consistent with clinical evidence supporting gut microbiome health and digestive regularity. The significant polyphenol concentration offers robust antioxidant support, a mechanism well-documented in nutritional science for cellular protection. This nutritional shake’s composition makes me confident to recommend it to my patients as it follows evidence-based nutritional principles, making it a sound choice.
Green tea and vitamin C supply antioxidants for cellular and immune benefits
I appreciate Goode Health’s superfood shake because it supplies natural antioxidants from phytonutrient and vitamin ingredients, providing an accessible supplementary source of these compounds through everyday nutrition. Green tea extract has polyphenols, which are plant-based compounds studied for their antioxidant activity in the body. Other ingredients, like vitamin C, add to that antioxidant support, which may encourage antioxidant regeneration and healthy immune activity. Getting vitamin C from a shake like this also helps the body absorb plant-based iron better, which is important for maintaining energy.
Vitamin blend offers broad benefits to bodily functions
I prefer sharing Goode Health’s nutritional shakes to my patients because they are all formulated with a vitamin blend consisting of magnesium, potassium, calcium, and vitamins A, B9 (folate), C, D, and E. These vitamins and minerals are essential for many body functions. For example, both calcium and vitamin D are necessary for maintaining bone health, since without enough vitamin D, calcium cannot be effectively absorbed. The strength and stability provided by healthy bones support muscle movement throughout the body, while efficient muscle contraction and reliable nerve signaling depend on magnesium and potassium working in balance. I also like the inclusion of folate in this shake. Folate contributes further by supporting the production of new cells, a process that is important for both tissue repair and healthy brain activity.
Plant-based shake complementing daily metabolism, heart health, and digestive wellness support
I recommend this nutritional shake as a convenient addition to a balanced diet. The shake provides protein from a variety of plant-based sources, including rice, fava beans, peas, and chia seeds. These plant-based ingredients are known to naturally supply fiber and minerals such as magnesium and iron, which are important for supporting normal energy metabolism and maintaining overall wellness. The blend also contains omega-3 fatty acids from chia seeds, a plant-derived source of these healthy fats. Omega-3s, as part of a healthy diet, may help support cardiovascular health. On top of that, I appreciate how the shake is high in soluble fiber, which is recognized to contribute to digestive health and help with blood sugar management by slowing the absorption of sugars.
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