Image describing the rule of 3 with green street lights

Contents page describing the rule of and how to grocery shop more efficient

Informative page on meal planning and adding variety to healthy meals

Informative page on building meals and meal planning

Informative page on healthy fats, and rule of 3 shopping list example

wellness book, rule of 3, ebook from Goode Health

"The Rule of 3" e-book

Name: "The Rule of 3" e-book
Brand: Goode Health
Price: 15.00 USD
Availability: InStock

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Simplify healthy meal planning with "The Rule of 3", a smart and easy way to eat better, from the dietitians and physicians at Goode Health! Full of great info, recipes, planners, and more.

The Rule of 3 is a strategy designed to simplify nutrition by focusing on balance and consistency in meal planning and grocery shopping. Learn more about these 3 Key Principles: 3 meals a days, 3 foods from each category and 3 key habits.

25 pages

All-in-one wellness.

More than just a supplement.

50+: superfoods & botanicals with nutrients at the levels that matter
27: essential vitamins & minerals
100%: plant-based
3: delicious flavors