Precision Health Assessment

What's your name?

What are your main health goals?

Check all that apply

Beneficial foods

Antioxidant juices - pomegranate, cherry, acai

I typically consume these foods...

Beneficial foods

Tea - black or green

I typically consume these foods...

Beneficial foods

Dark chocolate (over 60% cacao)

I typically consume these foods...

Beneficial foods

Berries - blueberries, raspberries, blackberries, strawberries, pomegranate

I typically consume these foods...

Beneficial foods

Whole fruits - apples, pears, kiwi, etc.

I typically consume these foods...

Beneficial foods

Specific seeds & nuts - chia, flaxseeds or flaxseed oil, walnuts, pecans

I typically consume these foods...

Beneficial foods

Dark green leafy veggies - spinach, kale, collards

I typically consume these foods...

Beneficial foods

Other vegetables - lettuce, cabbage, peas, squash, carrots, mushrooms, cauliflower, etc.

I typically consume these foods...

High-sugar & high-carb foods

Drinks with added sugar - soda, coffee, tea, yogurt drinks, juices with added sugar

I typically consume these foods...

High-sugar & high-carb foods

Drinks with high carbs - soda, beer, mixed cocktails, juices

I typically consume these foods...

High-sugar & high-carb foods

Processed grains - sweetened breakfast cereal or bars, bagels, pancakes, pastries

I typically consume these foods...

High-sugar & high-carb foods

Starchy sides - pasta, breads, white rice, potatoes in any form

I typically consume these foods...

High-sugar & high-carb foods

Non-fruit dessert - cake, pies, cookies, ice cream, pudding

I typically consume these foods...

High-fat foods

Deep fried foods - chicken, fries, donuts, chips, fried snacks

I typically consume these foods...

High-fat foods

Half & Half or cream

I typically consume these foods...

High-fat foods

Processed meats - bacon, sausage, hot dogs, cold cuts

I typically consume these foods...

High-fat foods

Whole eggs (2 or more per serving)

I typically consume these foods...

High-fat foods

Whole fat cheese or cheese spread

I typically consume these foods...

High-fat foods

Ground beef/pork - burgers, tacos, burritos, bowls, meatballs, meat sauce

I typically consume these foods...

High-fat foods

Beef or pork cuts - steaks, roasts, ribs, loin, shredded

I typically consume these foods...

High-fat foods

Creamy salad dressings

I typically consume these foods...

High-fat foods

Butter, mayo, or margarine (2 TBS or more per serving)

I typically consume these foods...

High-fat foods

Salmon and other oily seafood - mackerel, anchovies, seabass, trout, mussels

I typically consume these foods...

Which of these factors are typical of your routine?

Check all that apply

Sex assigned at birth

Do you have high fasting blood sugar?

Almost done!