Immune Support
Best for: Empowering your system to better protect itself
Antioxidants are critical to your body’s immune defense, as they fight free radicals that may lead to cell damage and disease. This add-on provides a hefty dose of powerful antioxidant polyphenols - consider this your best plant-based protection.
Mixed directly into your blend. No additional preparation needed.
INGREDIENTS
Billberry (60mg), Green Tea Extract (60mg), Isoquercetin (80mg), Echinacea (150mg), Vitamin C (90mg), Zinc (10mg)
Metabolism
Best for: Keeping energy levels steady
A potent combination of nature’s most-studied superfoods and designed to minimize spikes, this add-on is a great way to get off the energy rollercoaster. *This booster has a very strong cinnamon and ginger taste*
Mixed directly into your blend. No additional preparation needed.
INGREDIENTS
Berberine (230mg), Ginger (1530mg), Cinnamon (1150mg)
Vascular
Best for: Maintaining your healthy heart
Diets low in saturated fat, cholesterol, and trans fat support a healthy functioning heart. Our Goode Health blend was designed with this in mind. And we added some additional key ingredients shown to round out a heart-healthy diet.
Mixed directly into your blend. No additional preparation needed.
INGREDIENTS
Black Garlic (800mg), Bergamot (150mg), Flax Seeds (1000mg)
Recovery
Best for: Improving antioxidant intake and reducing muscle soreness
Four science-backed superfoods packed into one potent powder, this add-on includes ingredients shown to increase antioxidant capacity to aid in exercise recovery (inflammation) so you can get back to the activities that are best for your body.
Mixed directly into your blend. No additional preparation needed.
INGREDIENTS
Meriva Turmeric (600mg), Isoquercetin (40mg)
My Results
Thank you for taking the Goode Health Nutritional Assessment. Based on the answers you provided, your diet can benefit from the recommended changes below and a customized blend from Goode Health.
HIGH POLYPHENOL FOODS
It looks like you could use more polyphenols in your diet, but don’t worry - we’ve got you covered! Our Goode Health Immune Support booster is packed with powerful antioxidant polyphenols from bilberry and green tea extract, which help to protect your cells from damage and inflammation. We recommend aiming for at least 12 servings of polyphenol-rich foods per day to get the full range of health benefits.
Here are some tips for incorporating more polyphenols into your diet:
- Add colorful fruits and vegetables to all of your meals. Apples, berries, citrus fruits, kale, and spinach are all great sources of polyphenols.
- Sip on green tea or coffee.
- Snack on a couple squares of dark chocolate.
- Use Goode Health as a smoothie base or simply with water. We recommend adding our Immune Support booster, which features bilberry, a fantastic source of polyphenols and antioxidants!
Good job on including some high-polyphenol foods in your diet! You’re on the right track! We recommend aiming for at least 12 servings per day to get the full range of health benefits. Polyphenols are plant-based compounds packed with antioxidants that help to protect your cells from damage and inflammation. They’ve also been shown to improve heart health and support healthy brain function.
Here are some tips for adding more polyphenol-rich foods to your diet:
- Add colorful fruits and vegetables to all of your meals. Apples, berries, citrus fruits, kale, and spinach are all great sources of polyphenols.
- Sip on green tea or coffee.
- Snack on a couple squares of dark chocolate.
- Use Goode Health as a smoothie base or simply with water. We recommend adding our Immune Support booster, which features bilberry, a fantastic source of polyphenols and antioxidants!
You’re doing a great job at getting plenty of polyphenols in your diet! These plant-based compounds are packed with antioxidants that help to protect your cells from damage and inflammation. They’ve also been shown to improve heart health and support healthy brain function. Keep up the good work by continuing to eat a variety of polyphenol-rich foods like berries, green tea, and leafy greens. We know it may not always be easy to eat this well regularly, so Goode Health is here to supplement your diet with protein, fiber, our CORE8 micronutrients and even some extra polyphenols so your body gets exactly what it needs!
HIGH CARB FOODS
You may be eating too many processed starches or added sugars. Starchy foods such as white bread, pasta, and rice are usually low in fiber, which earns them the nickname “empty carbs.” Although these foods are tasty, over-consumption can lead to negative health effects like weight gain, poor metabolic health, blood sugar fluctuations, and increased risk of heart disease. Consider swapping some of these foods for a whole grain version. We also recommend limiting added sugars to no more than 24 grams per day. The nutrition facts label can help you choose foods that are low in added sugars.
For a healthier alternative to starchy snacks and sweets, consider using 2 scoops of Goode Health blend everyday. Each scoop contains 15 grams of protein and 5 grams of fiber to help you combat hunger and sugar cravings.
Here are some additional suggestions:
- Stay hydrated: Sometimes sugar cravings are a sign of dehydration. When you don’t drink enough water, your body has a hard time maintaining stable blood sugar levels. This can cause you to feel weak and tired. Your body may crave sugar as a way to get a quick burst of energy. Drinking water can help you feel full and reduce your cravings.
- Choose pasta made from lentils, beans, chickpeas, or whole wheat.
- Check the ingredients list for the words “100% whole” or “whole” before the name of the grain. (Example: 100% whole wheat). Beware of claims like “multigrain” which may not contain any whole grains at all.
- Be mindful of the added sugars that can sneak into your diet through seemingly healthy snacks like granola bars and yogurt.
Satisfy your sweet tooth with Berry Bliss Coconut Balls featuring Vanilla Goode Health Superfood Blend!
You’re on the right track, but there’s still some room for improvement. Starchy foods such as white bread, pasta, and rice are usually low in fiber, which earns them the nickname “empty carbs.” Eating too many starchy carbs can lead to weight gain, poor metabolic health, blood sugar fluctuations, and increased risk of heart disease. Consider swapping some of these foods for a whole grain version. We also recommend limiting added sugars to no more than 24 grams per day. The nutrition facts label can help you choose foods that are low in added sugars.
Here are some additional suggestions:
- Stay hydrated: Sometimes sugar cravings are a sign of dehydration. When you don’t drink enough water, your body has a hard time maintaining stable blood sugar levels. This can cause you to feel weak and tired. Your body may crave sugar as a way to get a quick burst of energy. Drinking water can help you feel full and reduce your cravings.
- Choose pasta made from lentils, beans, chickpeas, or whole wheat.
- Check the ingredients list for the words “100% whole” or “whole” before the name of the grain. (Example: 100% whole wheat). Beware of claims like “multigrain” which may not contain any whole grains at all.
- Be mindful of the added sugars that can sneak into your diet through seemingly healthy snacks like granola bars and yogurt.
Satisfy your sweet tooth with Berry Bliss Coconut Balls featuring Vanilla Goode Health Superfood Blend!
You’re doing an awesome job of avoiding added sugars and processed starches, also known as “empty carbs”! By steering clear of sugary drinks and processed foods, and instead focusing on whole, nutrient-dense foods like fruits and vegetables, you’re providing your body with the nutrients it needs to thrive without the negative effects of added sugars. We know it may not be easy to eat this well all of the time, so Goode Health is here to help you satisfy the occasional sweet tooth with our delicious Superfood Blends in Vanilla Spice and Moroccan Chocolate flavors.
HIGH FAT FOODS
Foods that are high in saturated fat can have negative effects on cholesterol levels and overall health. Think of these foods as an occasional treat rather than a weekly staple. It’s important to cut back on fried foods and other foods that are high in saturated fat such as butter, cheese, and red meat. We also recommend avoiding processed foods that contain trans fats and hydrogenated oils.
If you find yourself snacking on the wrong things, we suggest adding an extra serving of our Goode Health blend to your regular diet. Our users have reported increased feelings of fullness and satiety when using 2 scoops of Goode Health daily.
Here are some tips to help you cut back on saturated fat:
- Choose leaner cuts of meat (round, chuck, sirloin, or tenderloin)
- Opt for poultry, fish, or vegetarian protein sources more often.
- Use cooking methods like baking, grilling, or roasting instead of frying.
- Swap the butter for avocado oil or olive oil when cooking.
- Skip one meal completely, and instead use Goode Health with 2 scoops in place of 1. It will keep you full and is loaded with good fats.
Keep working at it - you know what to do, now you just need to do more of it! Foods like butter, cheese, and red meat can be enjoyed in moderation, but it’s important to be mindful of portion sizes and how often we consume them. Be mindful of saturated fats that can sneak into your diet through processed snacks like chips and crackers, and condiments like mayo and salad dressing.
If you find yourself snacking on the wrong things, we suggest adding an extra serving of our Goode Health blend to your regular diet. Our users have reported increased feelings of fullness and satiety when using 2 scoops of Goode Health daily.
Here are some additional tips to help you cut back on saturated fat:
- Choose leaner cuts of meat (round, chuck, sirloin, or tenderloin)
- Opt for poultry, fish, or vegetarian protein sources more often.
- Use cooking methods like baking, grilling, or roasting instead of frying.
- Swap the butter for avocado oil or olive oil when cooking.
You’re doing an excellent job of limiting saturated fat in your diet! Keep up the great work, and continue to make small changes to your diet as needed to ensure you’re getting all the essential nutrients you need to maintain a healthy lifestyle.
My Blend
Why?
Goode Health customized 5 in 1 nutrition shake is clinically proven to improve your health, and serves up four kinds of plant-based proteins, prebiotic fiber, powerful SUPRshield™ Polyphenols, and CORE8™ Micronutrients
Customize with boosters, use daily.
plus natural Vitamins, Minerals, and Polyphenols in every scoop
Recommended Boosters
Why?
Your responses indicate that your immune response may be hindered due to illnesses, low amount of polyphenol antioxidants, lack of sleep, second-hand smoke exposure, or concerns about immunity.
Why?
Your responses indicate you may be seeing metabolic issues due to consumption of high sugar foods, excessive carbohydrates, high fasting blood sugar, or deep fried foods.
Why?
Your responses indicate potential vascular concerns due to consumption of too many saturated fats, beef/pork, processed meats, heavy cream/cheese/butter usage, or whole eggs.
Why?
Your responses indicate potential inflammation due to consumption of deep fried foods, processed meats, minimal fruits and veggies, sugary foods, or alcohol, with a low amount of seeds and fish.
